Healthy Fats are a key component to a balanced holistic nutrition. Healthy fats are Omegas and and unsaturated fats classify as healthy fats. Stay away from trans fats and saturated fats – These fats contribute to diabetes, obesity and ultimately an untimely early death. So what classifies a trans fat or a saturated fat? Let’s start with Saturated Fats, because they are everywhere. Pizza, Tortillas, burritos, chicken meat, candy, eggs, potatoes, butter, cheese.. Most dairy products have some source of saturated fat in it.
Margarine – Canola Oil – Shortening – Mayonnaise –
The benefits of Omega 3 Fatty Acids – Wild Caught Salmon – Flax seeds – Walnuts – Herring – Pumpkin Seeds
FUN FACT – Did you know the brain consists of 60% fat?
Nuts – Pact With Omega 6 Fats